Healthy Meal I Healthy Work I Healthy India- First Scientifically Designed Meal Subcription

WEIGHT MANAGEMENT BOWL

Bowl for loss or gain weight

β‚Ή42.00

A perfectly portion-controlled bowl designed to help you achieve and maintain a healthy weight without sacrificing taste or nutrition. Rich in lean protein, fiber, and nutrient-dense vegetables, it keeps you feeling full for longer while providing steady energy throughout the day.

What's Inside

πŸ— Grilled chicken breast or tofu

πŸ₯¦ Broccoli, spinach, carrots, beans, and bell peppers

🍚 Brown rice or quinoa (controlled portion)

πŸ₯— Fresh cucumber, lettuce, and tomato salad

🫘 Chickpeas or edamame

πŸ₯‘ Avocado (small portion) or pumpkin seeds

πŸ₯£ Greek yogurt with mint and herbs

Approximate Nutrition

Calories: 400–500 kcal

Protein: 30–35 g

Carbohydrates: 30–40 g

Healthy Fats: 10–15 g

Fiber: 10–12 g

Key Benefits

βš–οΈ Supports healthy weight management

πŸ’ͺ High protein helps preserve lean muscle

🌾 High fiber keeps you full for longer

⚑ Provides sustained energy with complex carbohydrates

❀️ Low in saturated fat and free from refined sugar

πŸ₯¦ Rich in vitamins, minerals, and antioxidants