HIGH PROTIEN BOWL

Fuel your body with a protein-rich meal crafted to support muscle growth, recovery, and sustained energy. Perfect for fitness enthusiasts, busy professionals, and anyone looking to increase their daily protein intake.

Protein comes from both animal and plant foods. For Nourbo, you can use a variety of ingredients to create different high-protein bowls.

Animal-based (complete proteins)

🍗 Chicken breast – ~31 g protein per 100 g

🐟 Fish (salmon, tuna, rohu) – ~20–25 g

🥚 Eggs – ~6–7 g per egg

🦐 Prawns – ~20–24 g

🥩 Lean meat – ~26–30 g

🧀 Paneer – ~18–20 g

🥣 Greek yogurt (hung curd) – ~10 g per 100 g

🥛 Milk – ~3.4 g per 100 ml

Plant-based

🌱 Tofu – ~8–15 g per 100 g

🫘 Soy chunks – ~52 g (dry weight)

🌿 Edamame – ~11 g

🫘 Lentils (dal) – ~9 g cooked

🧆 Chickpeas – ~9 g cooked

🫘 Kidney beans (rajma) – ~9 g cooked

🌾 Quinoa – ~4–5 g cooked

🌰 Pumpkin seeds – ~30 g

🥜 Peanuts – ~26 g

🌰 Almonds – ~21 g